How to Get Rid of External Hemorrhoids Permanently at Home

External hemorrhoids are a common but uncomfortable condition that affects millions of people around the world. They can cause itching, pain, swelling, and sometimes bleeding around the anus, making everyday activities like sitting or using the bathroom uncomfortable. The good news is that in many cases, external hemorrhoids can be managed and reduced with simple home remedies and lifestyle changes.

If you’re wondering how to get rid of external hemorrhoids permanently at home, this guide will walk you through the causes, symptoms, and the most effective natural treatments that may help reduce and prevent hemorrhoids from coming back.

What Are External Hemorrhoids?

External hemorrhoids are swollen veins that develop under the skin around the anus. They are similar to varicose veins and usually occur when there is increased pressure in the lower rectum.

Unlike internal hemorrhoids, which develop inside the rectum, external hemorrhoids form on the outside and can often be felt as small lumps around the anal area. These hemorrhoids may become painful, especially if a blood clot forms inside them (a condition called thrombosed hemorrhoids).

Common Symptoms of External Hemorrhoids

The symptoms of external hemorrhoids can vary depending on the severity of the condition. Some of the most common signs include:

• Pain or discomfort around the anus
• Swelling or lumps near the anal opening
• Itching or irritation in the anal area
• Bleeding during bowel movements
• Difficulty sitting for long periods

If symptoms persist for several weeks or worsen, it is important to consult a healthcare professional.

What Causes External Hemorrhoids?

Understanding the cause of hemorrhoids can help you prevent them from recurring. Several factors contribute to increased pressure on the rectal veins.

1. Chronic Constipation

Straining during bowel movements is one of the most common causes of hemorrhoids. Hard stools increase pressure on the veins in the rectum.

2. Prolonged Sitting

Sitting for long periods, especially on the toilet, can put extra pressure on the anal veins.

3. Low-Fiber Diet

A diet lacking fiber can cause digestive problems and constipation, increasing the risk of hemorrhoids.

4. Pregnancy

Pregnant women often develop hemorrhoids due to increased pressure on the pelvic veins.

5. Obesity and Lack of Exercise

Excess weight and a sedentary lifestyle can slow digestion and increase pressure on the rectal veins.

Effective Home Remedies for External Hemorrhoids

While severe hemorrhoids may require medical treatment, many mild to moderate cases can improve with natural remedies and proper care.

1. Take Warm Sitz Baths

A sitz bath is one of the most effective and recommended home remedies for hemorrhoids.

Soaking the anal area in warm water helps:

• Reduce inflammation
• Improve blood circulation
• Relieve itching and irritation

How to Use a Sitz Bath

1. Fill a bathtub or sitz bath basin with warm water.
2. Sit in the water for 15–20 minutes.
3. Repeat 2–3 times daily, especially after bowel movements.

This simple remedy can significantly reduce discomfort and swelling.

2. Increase Fiber Intake

One of the best long-term solutions for preventing hemorrhoids is improving your diet.

Fiber helps soften stool and prevents constipation, reducing strain during bowel movements.

Fiber-Rich Foods to Eat

• Oatmeal
• Whole grains
• Fruits such as apples, pears, and bananas
• Vegetables like broccoli, carrots, and spinach
• Beans and lentils

Experts recommend 25–35 grams of fiber per day for healthy digestion.

3. Stay Hydrated

Drinking enough water is essential for digestive health. Proper hydration helps keep stools soft and easier to pass.

Try to drink at least 8–10 glasses of water per day. Herbal teas and fresh fruit juices can also help maintain hydration.

4. Use Cold Compress

Cold therapy can help reduce swelling and pain associated with external hemorrhoids.

How to Apply Cold Compress

• Wrap ice in a clean cloth.
• Place it gently on the affected area for 10–15 minutes.
• Repeat several times a day if needed.

Cold compresses help shrink swollen veins and provide temporary pain relief.

5. Apply Natural Soothing Agents

Certain natural ingredients may help soothe irritated skin and reduce inflammation.

Aloe Vera

Aloe vera has anti-inflammatory and healing properties. Applying pure aloe vera gel to the affected area may help reduce irritation.

Coconut Oil

Coconut oil acts as a natural moisturizer and may help relieve itching and dryness.

Witch Hazel

Witch hazel is commonly used in hemorrhoid treatments because it can help shrink swollen veins and reduce irritation.

6. Avoid Straining During Bowel Movements

Straining increases pressure on the rectal veins and can worsen hemorrhoids.

Tips to prevent straining:

• Do not delay bowel movements when you feel the urge.
• Avoid sitting on the toilet for long periods.
• Maintain a fiber-rich diet.

Developing healthy bathroom habits can prevent hemorrhoids from returning.

7. Maintain Regular Physical Activity

Exercise improves digestion and helps prevent constipation, which is a major cause of hemorrhoids.

Simple activities like:

• Walking
• Yoga
• Light stretching

can improve blood circulation and support digestive health.

Aim for at least 30 minutes of moderate exercise daily.

8. Maintain Proper Hygiene

Keeping the anal area clean is important for preventing irritation and infection.

Helpful hygiene practices include:

• Cleaning the area gently with warm water after bowel movements
• Using soft, unscented wipes instead of rough toilet paper
• Patting the area dry instead of rubbing

Good hygiene helps the skin heal faster.

Can External Hemorrhoids Be Permanently Cured at Home?

In many mild cases, external hemorrhoids can shrink and disappear with consistent home treatment and lifestyle changes. However, the key to preventing them permanently is addressing the underlying causes such as constipation, poor diet, and inactivity.

If healthy habits are maintained, the chances of hemorrhoids returning can be greatly reduced.

When Should You See a Doctor?

While home remedies can help in many cases, medical attention may be necessary if:

• Hemorrhoids cause severe pain
• Bleeding continues for several days
• A large lump develops near the anus
• Symptoms do not improve after one week of home treatment

Doctors may recommend treatments such as medication, minimally invasive procedures, or surgery in severe cases.

Tips to Prevent Hemorrhoids from Coming Back

Preventing hemorrhoids is often easier than treating them. Follow these habits to protect your digestive health:

• Eat a high-fiber diet
• Drink enough water daily
• Avoid prolonged sitting
• Exercise regularly
• Maintain a healthy weight
• Use the toilet only when necessary

These lifestyle adjustments can significantly reduce the risk of hemorrhoids in the future.

Final Thoughts

External hemorrhoids can be uncomfortable, but they are usually manageable with proper care. By improving your diet, staying hydrated, practicing good hygiene, and using simple home remedies such as sitz baths and cold compresses, you can relieve symptoms and support healing naturally.

The key to getting rid of hemorrhoids permanently is consistent lifestyle changes and preventing the conditions that cause them. If symptoms persist or worsen, seeking medical advice is always the safest option.

Taking care of your digestive health today can help you avoid hemorrhoids and maintain overall well-being in the long run.