Sleepless nights are not unusual but when the sleep problems are frequent and begin to influence the daily life, they should not pass unnoticed. Learning more about insomnia is the starting point to regaining the normal healthy sleep.Sleep is not a luxury,  it is one of the fundamental needs of a biology. However, a good night sleep seems frustratingly beyond reach to millions of people. Insomnia is one of the most widespread disorders that occur in all people, regardless of their age or lifestyle. Some have difficulties in falling asleep, others wake up during the night every now and then and most of them wake up very early in the morning exhausted and not having slept.

What Is Insomnia?

Insomnia is a sleeping disorder whereby one experiences the inability to sleep:

• Falling asleep

• Staying asleep

• Waking up too early

• Being rested after a sleep

Insomnia may be both short term (acute) and long term (chronic). Chronic insomnia is also a recurring condition at least three out of seven nights a week over a period of time and it usually influences physical, emotional and mental functioning in general.

Types of Insomnia

Acute Insomnia

This is temporary insomnia that can take few days or weeks. It is often caused by:

• Stress

• Anxiety

• Travel

• Changes in routine

• Emotional events

Acute insomnia normally recovers as soon as the cause has been eliminated.

Chronic Insomnia

Long-term insomnia is prolonged and may be associated with:

• Long-term stress

• Anxiety or depression

• Hormonal imbalance

• Medical conditions

• Poor sleep habits

This type of insomnia may need a more detailed and integrated solution.

Common Causes of Insomnia

There is hardly a single cause of insomnia. It usually happens to be a combination of various factors.

Some common causes include:

• Stress and overthinking of the mind

• Freedom or emotional disruptions

• Spending too much time in front of the screen at night

• Irregular sleep schedule

• Consumption of caffeine or alcohol

• Poor sleep environment

• Hormonal changes

• Chronic pain or discomfort

Contemporary life, continuous digital experiences, and the absence of a routine is a significant factor in sleeping disorders in the present day.

Symptoms and Diagnosis of Insomnia

The insomnia patients may suffer:

• Problems with sleeping at night

• Periodic wake-ups in the sleep

• Waking up too early

• Being fatigued or unrefered in the mornings

• Daytime fatigue

• And anger, or change of mood

• Lack of concentration and memory

• Reduced productivity

In the long term, the insomnia with no treatment may impact on the mental health, immunity and the quality of life.

The Impact of Insomnia on the Everyday Life

The body has many systems closely related to sleep. In the case of long-period disturbance of sleep:

• Stress levels are still high

• Emotional equilibrium is influenced

• Decision making and attention are reduced

• Exposure to lifestyle disorders is heightened

Insomnia is not only a sleeping issue, but it affects the mood, thoughts and the daily operations of a person.

Traditional Remedies to Insomnia

The traditional treatment of insomnia might involve:

• Sleep hygiene counseling

• Stress management

• Behavioral therapy

• Temporary use of sleeping drugs

Although drugs can help in the short term, they are not regarded as a permanent solution because they are addictive and have side effects. That is why natural and lifestyle-oriented methods of improving sleep sustainability are investigated by many people.

Insomnia – Natural Remedies

The concept of natural sleep support is aimed at bringing the body back to a regular rhythm and not to impose sleep.

Establish a Regular Sleeping Schedule

It is possible to sleep and wake up at the same time every day in order to regulate the clock.

Improve Sleep Environment

• Make the bedroom dark, quiet and cold

• Use comfortable bedding

• Do not look at the screen within an hour of bedtime

Less Overstimulation of the Mind

Practices like:

• Deep breathing

• Meditation

• Gentle stretching

has the power to relax the nervous system at night.

Limit Caffeine and Alcohol

The use of caffeine and alcohol may interfere with normal sleep patterns, even when taken earlier in the day.

Manage Stress During the Day

Unresolved day time stress is likely to manifest itself at night. Mental load can be alleviated by journaling, light exercise and relaxation.

Holistic and Herbal Help to Sleep

A large number of individuals resort to the use of herbs and natural sleep support to assist in soothing the mind and allowing it to sleep well. Traditional wellness systems have traditionally been utilizing herbs to:

• Relax the nervous system

• Reduce mental restlessness

• Support hormonal balance

• Promote more intensive and restorative sleep

Herbal methods are mild and slow and are typically aimed at prolonged equilibrium, as opposed to immediate tranquilization.

Self-prescription should never be done without proper guidance and natural remedies are used in cases where there are persistent or severe sleeping problems.

Who Can Benefit From Natural Insomnia Treatment?

Natural and lifestyle-based interventions can be useful for:

• Individuals suffering insomnia due to stress

• People with abnormally sleeping patterns

• Individuals with mild to moderate sleeping problems

• Individuals seeking non-addictive sleep aid

Whenever there is severe or long-term insomnia, an individual should seek the advice of a medical professional.

Dr. Tomar’s Sleep Well Drops

The Significance of Uniformity

Among the greatest fallacies that individuals commit when dealing with insomnia is to take fast results. The improvement of natural sleep needs:

• Consistent routines

• Patience

• Lifestyle discipline

Sleep habits do not change overnight and, more often, tend to improve during the weeks. Minor adjustments on a daily basis can generate significant long-term outcomes.

Final Thoughts

The problem with insomnia is not only a problem with not being able to sleep but also an indicator of a lack of balance in the body. With the knowledge of insomnia causation and change of lifestyles, stress, and sleep, a lot of individuals can experience beneficial changes in the quality of their sleep.

Healthy sleep does not involve imposing sleep but rather establishing a proper environment that will allow the body and mind to rest.

Through knowledge, practice, and proper guidance, sleep will become a normal occurrence once again.

Disclaimer

This is an educational blog and not a substitute of medical advice. In case of insomnia, lasting or progressing, it should be addressed by an experienced medical worker who will evaluate and treat the patient accordingly.